Yoga Classes
What is Yoga?
It is a system of ancient practices that has been adapted for the Western modern lifestyle and is aimed at attaining physical, mental and emotional harmony / balance within the person. Connie teaches yoga based on the Satyananda Tradition, an integrated system of yoga which offers practical ways to manage stress and create an overall sense of wellbeing. There is a strong emphasis on personal experience and developing awareness throughout the classes which include physical postures, breathing and relaxation practices. It also encourages a yogic lifestyle. Please visit www.satyananda.net for more information.
Who can do Yoga?
Yoga classes are designed to meet the needs of those seeking a greater quality of life as yoga offers a way to bring all aspects of ourselves and our lives into balance and harmony, it is both relaxing and energising.
Yoga is available to everyone, you do not have to be young, fit or supple, Students are encourages to practice at their own pace and listen to the needs of their body.
What to expect from your yoga class
Yoga Postures (Asanas) are a gentle way of stretching, strengthening and toning your muscles and work on reducing tension held within the body. The physical postures are practiced slowly and synchronised with the breath. They also gently massage the internal organs, stimulate the nervous system and improve the circulation. You can develop more body awareness while experiencing what is happening within.
Breathing Practices (Pranayama) - Breath is much broader than mere respiration. The breath and its movements are intimately linked to the manifestation of emotions, thought and stress. We know that the breath can control the mind and it is your consciousness that is in charge of the breath. So breathing practices assist in calming the mind and settling the body while balancing the emotions. Concentration becomes more focussed and this helps to prepare the mind for relaxation and meditation..
Relaxation – Deep relaxation (Yoga Nidra) allows the body to rest so that natural healing can take place. Disease and mental stress can be relieved through the development of the body’s healing powers. Yoga Nidra is a systematic method of relaxing the whole body and mind, it is rejuvenating and promotes a sense of wellbeing.
A typical class in the Satyananda style includes an introductory short relaxation, physical postures, breathing practices, yoga nidra and perhaps a little chanting.
Through the regular practice of yoga a profound awareness is developed which in turn leads one towards the experience of peace and fulfilment in life.
Location of classes
Wylies Baths, Neptune St., Coogee
Wednesdays - 9.00 AM to 10.15 AM
Tuesdays and Fridays 7.30 AM to 8.45 AM
These are outdoor classes (with a roof) and so continue all year round. Stay for a swim and feel invigorated in the natural surf pool and enjoy the stunning views or just relax on the deck with a coffee - great location!
Cost for all classes is $14 plus $3 pool entry
Randwick Community Centre, Bundock Street
Beautiful new modern facility, ideal yoga space facing out to native garden, really quiet and free safe parking
Tuesdays 6.30 – 8:30 pm
Term Dates in 2010:
Tues 2nd Feb, 4th May, 3rd Aug, 19th Oct
Terms are 10 weeks long broken into 2 blocks of 5 weeks
Cost is $200 per term, payable in 2 amounts of $100
Classes Connie teaches yoga through CityEast Community College
Gardeners Road Public School, Roseberry Mondays 7 – 9pm
Coogee Public School, cnr Byron St & Coogee Bay Rd Thursdays 7 – 9 pm
Term Dates in 2010:
Gardeners Rd. PS Mondays 8th Feb, 3rd May, 2nd Aug, 25th Oct
Coogee PS Thursdays 11th Feb, 7th May, Thurs 5th Aug, 28th Oct
Terms are 8 weeks long, cost is $160 per term.
Enrol through the college on 9387 7400 or via the net www.cityeastcc.com.au under the heading ‘Yoga/Deep Relaxation’
What to Bring
Yoga mat, cushion and blanket.
Wear comfortable loose clothing suitable for movement.
Avoid heavy meals 2 hours before class.
Yoga mats are available for sale at $25 each.
Private yoga classes available
Connie’s address for therapy clinic
http://www.naturaltherapypages.com.au/therapist/2305
Headed receipts are issued for all term enrolments for health fund rebates